1440
1440 uses an AI coach, calendar context, and wearable and health data to provide personalized coaching through messaging and phone channels. Individuals use it for purposeful living, well-being, focus, career development, dating, and goal follow-through.
One of 50 tools in Healthcare
Who it's for
- People pursuing well-being, focus, or purposeful-living goals who want coaching and check-ins through messaging or phone calls.
- Professionals seeking daily accountability or coaching for negotiation, interviews, and focus through the Stride protocol.
- Users with supported wearables or health data who want coaching that takes those personal signals into account.
How it fits your workflow
Start a conversation with Coach Nia through a listed channel such as WhatsApp, SMS, Messenger, or a phone call. Nia can also initiate check-ins, including morning nudges, mid-day resets, and follow-ups on goals.
Choose a coaching focus such as well-being, career momentum, dating, or goal-setting. Nia carries conversation context across protocols, so the page says users do not have to start over when changing topics.
1440 uses calendar information and, when connected, wearable or health data to personalize coaching. The page names Oura, Whoop, Garmin, and Apple Health among supported examples.
Pricing
The vendor doesn't publish prices. Check with 1440 directly.
Prices checked on Oct 14, 2026 from the vendor's site. They can change; confirm before you buy.
Key features
- AI coach with persistent memory
- Coach Nia carries context across protocols and channels, so the page says users can continue conversations without repeating their history when switching topics such as sleep and focus.
- Multichannel coaching
- Users can interact with Nia through text, voice notes, WhatsApp, SMS, Messenger, and real phone calls.
- Calendar-centered coaching
- 1440 reads and shapes a user’s calendar to help align scheduled time with their stated aspirations.
- Wearable and health data connections
- The platform says it connects to health records and more than 500 devices, including Oura, Whoop, Garmin, and Apple Health, to ground interventions in personal data.
- Proactive check-ins
- Nia can reach out with morning nudges, mid-day resets, and check-ins on goals without requiring the user to open an app first.
- Purpose-built coaching protocols
- The page describes protocols for well-being and purposeful living, career momentum, dating and connection, and goals supported by 10-, 30-, or 90-day plans.
Works with
- Oura
- Whoop
- Garmin
- Apple Health
- WhatsApp, SMS, and Messenger
- Calendar
Getting started
- Use “Talk to 1440,” “Try the Coach Live,” or “Start on WhatsApp” from the 1440 page.
- Choose a listed communication channel, such as WhatsApp, SMS, Messenger, or phone calls.
- Select a coaching focus, such as purposeful living, career, dating, or goal-setting.
- Connect calendar, wearable, or health data if you want those sources included in coaching.
Frequently asked questions
Which channels can I use to interact with Coach Nia?
The page lists SMS, WhatsApp, Messenger, voice notes, and real phone calls.
Can 1440 use wearable or health data?
The page says 1440 connects to health records and more than 500 devices, naming Oura, Whoop, Garmin, and Apple Health as examples.
What kinds of coaching does 1440 offer?
The page describes protocols for well-being and purposeful living, career and momentum, dating and connection, and goal-setting.