Handsoffapp
Hands Off is a desktop app (Mac & Windows) that uses real-time AI and your webcam to detect and interrupt unconscious body-focused repetitive behaviors (BFRBs) like nail biting, skin picking, and hair/eyelash pulling. All processing runs locally to protect privacy.
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Quick Overview
Best for: AI Detection
What it does
AI Detection software for decision-makers comparing workflow fit and alternatives.
Best fit
AI Detection
Pricing snapshot
Freemium from Free for 3 days
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Handsoffapp
Hands Off is a desktop application designed to help people stop unconscious body-focused repetitive behaviors (BFRBs) such as nail biting, skin picking, eyebrow/eyelash pulling, nose picking and ear picking. The app monitors hand movements via your webcam using real-time AI models and immediately interrupts the behavior with a full-screen alert to create awareness and retrain habits.
Hands Off includes customizable settings for the five supported BFRBs, a statistics tracker to show progress over time, and runs in the background on Mac and Windows. Privacy is central to the product: all video analysis and processing happens locally on the user’s device and no webcam data is recorded or sent to third parties.
Hands Off is a desktop app (Mac & Windows) that uses real-time AI and your webcam to detect and interrupt unconscious body-focused repetitive behaviors (BFRBs) like nail biting, skin picking, and hair/eyelash pulling. All processing runs locally to protect privacy.
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Claim this listingKey Features
Real-time AI detection
Monitors hand movements through your webcam and uses real-time AI to detect the start of nail biting, picking, or pulling behaviors.
Instant interruption alerts
When a behavior is detected the app displays an immediate full-screen interruption pop-up to stop the habit before damage occurs.
Supports multiple BFRBs
Built-in support and customizable settings for five common BFRBs: nail biting, skin picking, eyebrow/eyelash pulling, nose picking and ear picking.
Local, privacy-first processing
All processing happens locally on the device; no video is recorded, no personal data is collected or shared, and the product is designed to be GDPR-compliant.
Statistics & progress tracking
A statistics tracker shows progress over time so users can measure reductions in episodes and behaviour change.
Runs in background (Mac & Windows)
Desktop apps for macOS and Windows run in the background and continuously monitor to catch habits as they begin.
Customizable settings
Users can customize detection preferences and settings for each supported BFRB to match their needs.
Pricing
3-day free trial
3-day Free Trial
Free for 3 days- Full access to detection and interruption features during trial
- Statistics tracking
- Customizable settings for supported BFRBs
Monthly
€2.99/month after trial- Continued access to real-time detection and interruption
- Statistics and progress tracking
- Cross-platform desktop support (Mac & Windows)
- Cancel anytime
Use Cases
Quit nail biting
Detects hand-to-mouth movements and interrupts them in real time to prevent nail damage and retrain the brain away from the habit.
Stop skin picking
Monitors hand movements toward the skin and alerts users immediately to reduce picking episodes and scarring.
Reduce eyebrow or eyelash pulling
Detects and interrupts subtle hand movements toward eyebrows or eyelashes to help users break pulling habits.
Prevent nose and ear picking
Catches and interrupts nose or ear picking behaviors before they become harmful or habitual.
Track progress and habit reduction
Use the built-in statistics tracker to monitor frequency reduction and habit changes over time.
Integrations
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Benefits
Limitations
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Frequently Asked Questions
Are BFRBs genetic or caused by stress and anxiety?
How effective is real-time AI detection compared to traditional methods?
What causes nail biting disorder?
Can nail biting disorder be effectively treated?
Is Hands Off safe and private?
How much does Hands Off cost?
Getting Started
- 1 Download the Hands Off desktop app for Mac or Windows from the website.
- 2 Start the 3-day free trial (trial is offered on first run).
- 3 Grant the app permission to access your webcam so real-time detection can run locally.
- 4 Customize settings for the specific BFRBs you want to stop (nail biting, skin picking, eyebrow/eyelash pulling, nose/ear picking).
- 5 Run the app in the background; the app will monitor and interrupt behaviors with on-screen alerts and track statistics.
Support
Contact support and inquiries at [email protected].
Docs / Blog
Product blog and helpful articles are available on the Hands Off website (how‑to guides and expert tips to quit BFRBs).
Social
Hands Off maintains social profiles (TikTok, Instagram, Facebook, X/Twitter) for updates and community engagement.
API
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