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ADHD AI Playbook

ADHD AI Playbook gives people with ADHD prompts, browser-based tools, and printables for everyday task and planning snags. Its Task Breaker turns an avoided task into a tailored prompt and three small starting steps.

One of 132 tools in Productivity

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ADHD AI Playbook screenshot

Who it's for

  • Professionals with ADHD who need help starting routine work tasks or drafting difficult emails.
  • Australian workers with ADHD looking for resources on meetings, focus, or asking for flexible work.

Not the right fit if…

  • People seeking medical, legal, or financial advice: the site says its productivity ideas are not advice in those areas.

How it fits your workflow

Choose a task or snag from the prompt library, or enter an avoided task in the browser-based Task Breaker. The Task Breaker returns a tailored AI prompt and a three-step start.

Use the free tools and printable PDFs for planning and organization, or get the Pro pack for its larger collection of prompts, printables, Notion and Sheets templates, and Australian flexible-work pack.

Pricing

Free: Free tools and ten printable PDFs are offered. The page says the printables require no sign-up.

Free

Free

  • · Free browser-based tools, including the ADHD Task Breaker
  • · Ten printable PDFs in A4 and US Letter formats
  • · No sign-up required to download the printables

Pro

US$19 until 31 Oct; the year is not stated

  • · 123 prompts
  • · 15 printables
  • · Notion and Sheets templates
  • · Australian flexible-work pack

Prices checked on Oct 21, 2026 from the vendor's site. They can change; confirm before you buy.

Key features

ADHD Task Breaker
A browser-based tool where users enter a task they are avoiding and receive a tailored AI prompt plus a three-step start.
Prompts for everyday ADHD snags
Prompts address situations such as starting boring tasks, task paralysis, breaking large projects into steps, managing unread email, writing a difficult email, and remembering appointments and deadlines.
Free ADHD tools
The site lists tools including a time estimate calculator, meeting notes to actions, a visual timer, a virtual body double, an executive function self-check, and planning and tracking tools.
Printable PDFs
Ten one-page printables are available as PDFs in A4 and US Letter formats, including a daily planner, brain dump, meal plan, and packing list. The page says no sign-up is required.
Pro resource pack
The Pro pack includes 123 prompts, 15 printables, Notion and Sheets templates, and an Australian flexible-work pack.
ADHD at work resources
Work-focused material covers meetings, email, focus, and wording requests for flexible work in Australia.

Limitations to know

  • The site states that its productivity ideas are general and are not medical, legal, or financial advice.
  • The Pro listing specifies an Australian flexible-work pack; the page does not describe equivalent country-specific packs for other locations.

Alternatives to consider

  • Useordr

    Choose it if you want an ADHD-friendly AI task manager that turns brain dumps into structured day plans on iPhone or Android rather than a prompt and printable library.

Compare ADHD AI Playbook side by side

Getting started

  1. Open the Task Breaker and type the task you are avoiding.
  2. Review the tailored AI prompt and three-step start.
  3. Browse the free ADHD tools or download the printable pack; no sign-up is required for the printables.